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Multimedia

Performance Point: Recovery vs. Adaptation - (Podcast) Canadian Sports Centre Pacific

Nutritional Interventions for Athletes - (Podcast) Canadian Athletics Coaching Centre (membership needed)

Feet and Fuel - Guelph, Canada, March 2011 (videos):

- People are not meant to run marathons fast

- Optimizing pre-event hydration and fuel

- Picking the right sports drink

- Individualize fuelling

- Post-run recovery

- Hydration

- Optimizing training and recovery adaptation

- Event execution